Everything we put in our bodies contributes to our overall health, and herbs can be a wonderful way to boost the nutrition of our food, supplement in vitamins and minerals, and even make foods more bioavailable. You will leave this workshop with knowledge on how to make and use herbal vinegars, oils, honeys and salts, and how adding these to your dinner table can help make your meals even more nutritious and delicious.

The turn of the seasons bring longer nights, more cool and damp weather, and sniffles and sneezing. Herbal remedies are a safe and powerful way to prevent you from catching colds and flus, and they can also support you if you do fall prey to the germs.

Join us for the kickoff party for the 2018 Just Move Fitness Love Yourself Challenge!