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Searching for “gyms near me” but wanting more? Just Move Fitness is more than a gym, it’s a locally owned family business that cares about you. We are committed to providing the highest quality equipment, classes and personal training/instruction in a welcoming atmosphere. Join the vibrant Just Move community and begin achieving your health goals today. Explore our memberships or contact us to help guide you towards what works for you. We are happy to help match your lifestyle with a membership that suits your needs.
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journey at Just Move Fitness! Register online by clicking the button below, or give us a call at our Pleasant Hill, Oregon location at (541) 746-5647
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Learn More About Our Programs
Nia®
Personal Training
Gym Memberships
Frequently Asked Questions
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No. All classes at Just Move are accessible to all fitness levels. We want to assist you with your own personal fitness goals.
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Nia® is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia® promotes mindfulness and holistic fitness and well-being. Nia® empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
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Nia® is practiced barefoot to enhance stability and strengthen the foot and ankle. Through non-impact choreography and listening to the intelligence of the body's design, Nia® delivers a holistic fitness experience. Every class is tailored to individual abilities. Nia teachers are trained to show students a variety of intensity levels and ways to modify movements to safely condition their bodies.