Wellness

Fascial Stretch Therapy (FST)

Fascial Stretch Therapy (FST) is one of the quickest, most effective and pleasant methods to eliminate pain, restore function, and increase mobility. This style of manual therapy focuses on fascia - the connective tissue that surrounds your muscles and organs. Rather than stretching isolated muscles one at a time, Fascial Stretch Therapy movements target the fascia all over your body in a more globalized way.

Features of Fascial Stretch Therapy (FST)

• Manipulates, lengthens, re-aligns and re-organizes your fascia
• Relaxing and Pain-free
• Increases joint space
• Eliminates trigger points
• Improves muscle activation & relaxation
•Improves flexibility on the first session & becomes cumulative with multiple sessions
• Learn how to maintain optimal fascial flexibility after we identify
& address the problem

Massage Therapy

Regular massage can provide numerous health benefits including: reduced tension and stress, improved circulation, mobility and flexibility, and so much more. The goal of Just Move Fitness is to provide a well rounded fitness center for whole-body health: mind, body, and spirit. It is important to take care of our health in all areas. Massage provides health benefits for your physical body, your brain and hormonal health, and promotes relaxation during a break from the hustle and bustle of our daily lives. Schedule your massage today! 

Licensed massage therapist, Kim Lamborn, is located within Just Move Studio. Schedule a massage after a workout and enjoy the spa-like luxuries Just Move has to offer. 

Massage Therapy Modalities Include: 

• Deep Tissue
• Swedish, Medical
• Hot Stone
• Myofascial Release
• Relaxation massage.

Hours are by appointment. VISA/Mastercard accepted. Insurance accepted.

Massage Rates
30 Minutes for $45
60 Minutes for $85
90 Minutes for $120
For scheduling information, contact Kim Lamborn at 541-954-4696.