Everyone deserves to feel secure. As people age, their bodies tend to get slower and weaker, which can make them vulnerable to attacks by criminals. Fortunately, there are a variety of good tactics that older adults can learn in order to protect themselves.

This series will involve a fun and energetic cardio kickboxing workout for beginners to masters designed to appropriately and safely challenge participants at their own level of capability.

This series will involve a fun and energetic cardio kickboxing workout for beginners to masters designed to appropriately and safely challenge participants at their own level of capability.

This series will involve a fun and energetic cardio kickboxing workout for beginners to masters designed to appropriately and safely challenge participants at their own level of capability.

This series will involve a fun and energetic cardio kickboxing workout for beginners to masters designed to appropriately and safely challenge participants at their own level of capability.

This series will involve a fun and energetic cardio kickboxing workout for beginners to masters designed to appropriately and safely challenge participants at their own level of capability.

This series will involve a fun and energetic cardio kickboxing workout for beginners to masters designed to appropriately and safely challenge participants at their own level of capability.

This series will involve a fun and energetic cardio kickboxing workout for beginners to masters designed to appropriately and safely challenge participants at their own level of capability.

This series will involve a fun and energetic cardio kickboxing workout for beginners to masters designed to appropriately and safely challenge participants at their own level of capability.

This series will involve a fun and energetic cardio kickboxing workout for beginners to masters designed to appropriately and safely challenge participants at their own level of capability.

This series will involve a fun and energetic cardio kickboxing workout for beginners to masters designed to appropriately and safely challenge participants at their own level of capability.