Broaden the boundaries of your comfort zone and Move Your Heart.

• Do you feel free to express all of your emotions?

• Are there some emotions you refuse to voice?

• If you could speak freely from your heart what would you say?

• Does holding onto resentment cause stress in your body?

Class Experience:

Working with the latest from neuroscience and movement science, join Amy Trezona and Kellie Chambers for Move Your Heart. Expand your emotional language for stress reduction. Practice expressing a range of emotions. Listen to the call of your heart and step into the freedom to be yourself.

Key takeaways from Move Your Mind:

• Discover the emotions you hide from yourself and others.

• Move from your heart, clear emotional blocks, and release resentments.

• Give yourself permission to be your whole self; joyful and sad, angry and content.