April 18 - 20, 2025 with Kellie Chambers and Debbie-Lee Van Ginkel
Dive deep into the essence of your physical and emotional core. This transformative weekend workshop focuses on the psoas muscle, often referred to as the "muscle of the soul," which plays a key role in our physical stability, mobility, and emotional well-being. Through Nia techniques and guided explorations, you'll learn how to harness the power of this vital muscle to improve posture, balance, and emotional resilience, facilitating a deeper connection to your body's intuitive wisdom.
Retreat Highlights:
Discover the Psoas: Learn about the anatomy and function of the psoas muscle and its critical role in your body's movement and stability.
Movement Sessions: Participate in expert-led Nia classes that focus on activating and releasing the psoas to enhance flexibility and strength.
Emotional Balance: Explore the connection between the psoas and your emotional health, learning techniques to release tension and emotional blockages.
Grounding and Centering Techniques: Gain tools to help you remain grounded and centered in daily life, enhancing your ability to move through the world with grace and confidence.
Dynamic Ease: Learn how to move from the inside out with dynamic ease, improving your movement efficiency and overall fitness.
Tapping into Intuition: Engage in practices that enhance your body's intuitive wisdom, helping you make more aligned choices in movement and life.
Interactive Workshops: Enjoy workshops that blend education, movement, and discussion, providing a comprehensive understanding of your body’s primal wisdom.
Community Connection: Connect with like-minded individuals who are on a similar path of exploration and self-discovery in a supportive and nurturing environment.
This retreat is not only a journey into understanding a crucial part of your anatomy but also an opportunity to transform how you relate to your physical and emotional self. Whether you're looking to enhance your fitness routine, release long-held tensions, or find a deeper sense of body awareness, "Core Connection: Unleashing Your Body’s Primal Wisdom" offers the tools and community to support your journey.