Spring into Fitness: Top Ways to Get You Moving This Season
A Fresh Start with Spring Fitness
Spring is officially in the air again. Temperatures are rising and the sun is setting later and later each day. Warmer weather and longer days make it the perfect time to refresh your fitness routine. Shake off winter by getting outside and moving!
After being cooped up inside for the last few months, exercising outdoors, getting sunlight and fresh air, is not only good for your body but also your mental health. Take a walk in your local park. Go for a jog around your neighborhood or your local trails. Practice yoga in your backyard. Whatever you enjoy, do it – just make sure you’re making the most of these sunnier days.
The best way to refresh your fitness routine and stay on track is to check out Just Move Fitness. We are a holistic wellness center in Pleasant Hill, Oregon that offers group workouts, top-tier personal training, and customized nutrition support to help you bloom this spring!
Prioritize your well-being and explore Just Move Fitness classes, training options, and fresh-air workouts.
Spring Fitness at Just Move: Find the Right Class for You
Exercising has countless benefits, but where do you even start? How do you know the right movements to achieve the results you want? There are so many different options out there. What’s important is finding the right workout for you and staying dedicated.
Group fitness classes are often a great choice, not only for people looking to start their fitness journey for the first time, but also for all fitness levels.
Just Move offers group fitness classes and dance fitness classes in Pleasant Hill (just outside of Eugene, Oregon) to keep you moving this spring. The expert fitness instructors at our boutique health club know how to keep you engaged and eager to come back for your next class.
Just Move’s top group classes that keep workouts fun and engaging include:
Strength & Conditioning – Full-body workouts designed to build strength and endurance.
Yoga & Mobility – Improve flexibility and reduce stress with mindful movement.
Nia Dance – A joyful, low-impact workout blending dance, martial arts, and mindfulness.
Kids’ Dance & Movement – Fun ways to keep little ones active this season!
Group fitness classes lay out all the moves for you. All you need to do is show up! Our group fitness classes welcome people of every fitness level and our instructors work with you to make sure you feel confident to complete each exercise and leave feeling stronger.
Each workout focuses on a different aspect of your fitness and provides its own benefits. High-intensity interval training (HIIT) is a full-body workout that will boost your strength and endurance. Through mindful movement, yoga classes will improve your mobility while helping you to shake off stress.
Classes also provide you the chance to become part of our growing fitness community in Pleasant Hill! Working out with a group not only makes exercising more fun, but can help you stay dedicated. Sign up for one of our classes to find out which workout will best help you to accomplish your goals and keep you engaged.
Try a class today or bring a friend for a free trial session!
Take Your Workout Outside: Fresh Air Fitness Ideas
Now that it’s finally nice outside again, we’re ready to seize the chance to work on our fitness not just at the gym, but taking our workouts outdoors to enjoy our gorgeous natural environment. Take your workout outside and breathe in fresh air. While working out indoors at a fitness center gives us access to equipment and gym spaces, outdoor workouts come with their own unique benefits.
Working out outdoors, also known as fresh air fitness, boosts your mood and gives you the chance to increase your vitamin D exposure via sunshine. If you enjoy trying new exercise options, being outside also provides greater variety in your workouts because you’re not confined to the gym.
The best exercises for fresh air fitness get you moving while keeping you engaged. There are countless outdoor workouts you can try this spring.
Some outdoor fitness ideas include:
Bodyweight circuit training in the park (squats, push-ups, lunges).
Trail running or hiking for cardio and leg strength.
Outdoor yoga or stretching sessions for relaxation.
Just how group fitness classes provide a community to help you stay dedicated and keep workouts fun, you can create your own mini community through partner workouts. Grab a friend and take training outside! Meet a friend at your local park and come up with your own bodyweight circuit training. Go for a walk together along a hiking trail and enjoy being surrounded by nature. Or relax in your backyard by practicing yoga.
Personalized Training: One-on-One Support for Your Goals
Not everyone is interested in group fitness classes. Maybe you have specific goals you want to achieve that would be best realized through individualized attention. Do you want to improve your deadlifts? Or do you want to learn the basics of lifting weights? Sometimes, an exercise program that’s focused just on you is what’s best. Personal training may be the best option.
Just Move offers personal training and custom fitness coaching in Pleasant Hill, Oregon to help you find the best fitness routine for you. Personal training meets you at your individual fitness level and provides a 1:1 program and support with one of our top-tier trainers. Our certified personal trainers will educate you, answer your fitness questions, and cheer you along the way as you work towards achieving your goals. They’re dedicated to your fitness journey.
The benefits of working with a personal trainer in spring:
Goal setting – Set fresh fitness goals and create a tailored workout plan.
Accountability & motivation – Stay on track with expert guidance.
Form correction & injury prevention – Learn the right techniques to stay injury-free.
By offering a completely customized approach that aligns with your individual goals, fitness levels, and schedule, personal training can help you get in-shape or up your fitness game. Personal trainers can hold you accountable, whether at the gym or outside now that it’s spring, by encouraging you to keep showing up or challenge yourself. Our trainers are committed to your well-being and will push you to succeed, while making sure personal training remains approachable for your ability level.
Book a consultation with a Just Move personal trainer today!
Train Anytime, Anywhere with Online Personal Training
Personal training is not only for the gym. Sometimes, you don’t have the chance to make it to the gym everyday. Or maybe you want to enjoy a workout outdoors. You can follow your custom fitness program from home by signing up for online personal training through Just Move.
Our completely customized approach aligns with your individual goals, fitness levels, and schedule–and that includes providing you the opportunity to work out anywhere, anytime.
Just Move’s online training program offers:
Flexible, customized training plans for all fitness levels.
Just Move app access for workouts, progress tracking, and 1:1 coaching.
Nutrition support & accountability to complement your workouts.
The same expertise, guidance, and advocacy from our trainers can be fully available to you outside the gym. Our online personal training is a flexible, all-in-one fitness and nutrition solution providing support to clients where they are. The Just Move App gives you access to healthy lifestyle coaching and exercise plans at your fingertips--when it works for you.
The app offers 1:1 virtual coaching, in addition to customized workout plans and nutrition guidance. The app also includes innovative, personalized support, in the form of: weekly virtual check-ins with your trainer, 24/7 access to coach Kendra Goldberg (co-owner of Just Move) via in-app messaging, a Just Move Online community group chat, fully customized nutrition and training protocols for your goals, and even meal ideas. Plus, the app is also compatible with AppleWatch and MyFitnessPal.
Sign up for online personal training and train on your own schedule!
Spring Fitness Success Stories: Real Results from Just Move
Just Move wants to help you achieve your fitness goals. We provide a space for all individuals, no matter where they are on their fitness journey, to refresh their fitness routine or get moving for the first time. Our members have shared their Just Move Fitness success stories and fitness transformations with our trainers and coaches.
Just Move is a welcoming space for all individuals, regardless of their fitness level. Just ask Alyssa S, who said “Go…just go. Trust me when I tell you ALL levels of ability are welcomed with open arms.”
Our staff at Just Move are dedicated to you reaching your goals through personal training or group classes. We want you to enjoy being part of our fitness community in Pleasant Hill. What our members appreciate about our boutique health center is our atmosphere, friendliness, and approachability.
Kate A said, “This is by far my favorite gym! The staff is fantastic and the members are very supportive.”
Sarit B said, “Kellie is an amazing teacher and dancer. Her energy and smile radiate. Don’t miss a chance to dance with her.”
Be part of the success–join Just Move today!
Make This Spring Your Strongest Yet
This spring is the perfect time to commit to movement.
Warm weather and longer days mean a new chance for you to refresh your fitness goals. Partake in the spring fitness challenge and get outdoors for fresh air and sunshine. And while you’re out and about, come to the best gym in Eugene, Oregon for group classes or personal training – we are in Pleasant Hill just 15-minutes from downtown Eugene. Or try one of our online fitness programs. There’s no time like the season of renewal to prioritize your health and well-being.
Sign up for a membership, try a class, or book a consultation today–spring into fitness and make this spring your healthiest yet!