Celebrate National Nutrition Month with Just Move’s Custom Nutrition Support
Fuel Your Fitness with Better Nutrition
March is National Nutrition Month, the perfect time to refocus on healthy eating and fitness goals.
Healthy eating and fitness training go hand-in-hand for achieving enhanced performance, increased energy, and better results. In fact, nutrition and exercise are equally as important when it comes to boosting your overall health and wellness. Whether your focus is weight loss or gaining muscle, the foods you eat become fuel for your body. Foods that are nutritious and strong in macronutrients will keep you energized during a workout.
At Just Move Fitness, we’re dedicated to helping you get back on track with meeting your nutrition and fitness goals. As a holistic wellness center in Pleasant Hill, Oregon, we offer not only top-tier training but also customized nutrition support. Join us at Just Move Fitness and explore our nutrition and fitness coaching for a total wellness approach.
The Power of Nutrition in Your Fitness Journey
Nutrition is essential for reaching fitness goals and your diet will affect your workout results. You need to fuel your body the right way to achieve your fitness goals and see the outcomes you want. Whether you’re focused on weight loss or gaining muscle, or boosting endurance or recovery, healthy eating is crucial to your fitness plan.
Macronutrients like protein, carbohydrates, and fats fuel workouts and support muscle recovery. Found in meats, poultry, seafood, and legumes, protein helps to maintain and build muscle mass. Specifically, this “macro” plays a crucial role in muscle repair, growth, and recovery. Carbs are your body’s main energy source, stored as fuel for high-intensity (HIT) exercise. Complex carbs, such as whole grains, fruits, and vegetables, are the best options to power a total body workouts. The last macro, fats, provide your body with long-lasting energy for low to moderate intensity exercise. Your body requires healthier fats, such as avocados, nuts, and olive oil, to support nutrient absorption and your overall health.
People often make nutrition mistakes that can impact their performance and results.
Common nutrition mistakes include:
Undereating
Imbalanced macros
Lack of education and meal planning
Your body needs fuel and undereating can lead to your body missing the necessary nutrients to keep you moving. The same goes for imbalanced macros. Each macro plays a part, and a low intake of protein could stifle your muscle gaining goals. It can be difficult to maintain a nutritious diet, so taking an extra hour or two to plan your meals for the week can help you take your health to the next level.
Learn how Just Move’s nutrition support can help optimize your diet for results.
Just Move’s Custom Nutrition Support: A Holistic Approach
Regularly moving your body is one of the most important things you can do for your health. Keeping your body moving and reaching your fitness goals requires eating nutritious foods and macros. Just Move can provide customized nutrition coaching in Oregon, including macro-based meal planning.
Our nutrition coaching offerings help you stay on track and see the results you want.
We offer:
Macronutrient guidance tailored to fitness goals, including muscle gain, weight loss, and maintenance.
Personalized meal planning based on dietary preferences and lifestyle.
Education on portion control, nutrient timing, and balanced eating.
At Just Move, our aim is to provide total holistic wellness. Our trainers and nutrition coaches are part of the same team and follow the same belief that overall health requires a healthy, balanced diet and exercise.
Our nutrition support pairs clients with Just Move trainers and nutrition coaches to develop a sustainable nutrition strategy that’s tailored to your lifestyle, preferences, and goals. We offer custom nutrition support, macronutrient guidance, personalized meal planning, and meal prep ideas to help you develop and maintain healthier eating habits and follow a balanced diet plan. Our trainers and coaches help you determine the best meals for you to eat, based on the foods you enjoy. They show you the right portions and the best time for you to eat to stay on track with your fitness plan and overcome any nutrition challenges.
Sign up for a nutrition consultation to build a plan that works for you.
Online Personal Training + Nutrition: Support Anytime, Anywhere
Many people who want to focus on their health often think they’re too busy to prioritize fitness. Between work and family and social commitments, it may seem difficult to find the time and energy to devote to boosting your overall well-being. Even finding an hour to attend one of our group fitness classes can seem like an impossible task. But making time for regular exercise and following a balanced diet can easily become part of your routine. Just Move offers virtual fitness coaching and online personal training with nutrition coaching.
Just Move’s online personal training is a flexible, all-in-one fitness and nutrition solution providing support to clients anywhere, anytime. Through the Just Move App, you will have access to healthy lifestyle coaching and diet and exercise plans at your fingertips.
The Just Move App offers a variety of features to help our members have their best experience ever:
Custom workout plans based on fitness level and goals.
Nutrition tracking & macro guidance built into the app.
1:1 virtual coaching and accountability check-ins.
No matter your experience or skill, or whether you want to focus on weight loss or gaining muscle, there is a workout plan that’s right for you. The Just Move App will lay out a customized workout plan that’s tailored for your fitness goals. Nutrition tracking and macro guidance available through the Just Move App will help you to overcome any nutrition challenges, keeping you focused on your meal plan. To avoid the hassle of matching calendar dates with another person for your workouts, 1:1 Coaching will provide you the support of a personal trainer adjusted to your busy schedule.
Try Just Move’s online personal training to get expert fitness and nutrition coaching from anywhere.
Make Nutrition a Priority This Month & Beyond
This National Nutrition Month, make your health and nutrition a priority to keep your body fueled and energized. Our fitness and nutrition coaching can provide you with what you need to develop sustainable nutrition habits not only for March, but beyond.
Following a macro-based diet and fitness training go hand-in-hand for achieving enhanced performance, increased energy, and better results.
We encourage you to take action this month by:
Signing up for nutrition coaching
Joining an online or in-person training program
Attending a workshop or event
Get started today with a custom fitness & nutrition plan from Just Move!
