READY TO SIGN UP?
We are so excited to help you begin your health and wellness journey at Just Move Fitness!
register online by clicking the button below or give us a call at (541) 746-5647.
CONTACT US
Need Help Signing Up? Questions or Comments?
Phone:
541-746-5647
Email:
info@justmovestudio.com
Location: Pleasant Hill, Oregon
35859 Highway 58
Pleasant Hill, OR 97455
Frequently Asked Questions
Do I need to have experience?
No. All classes at Just Move are accessible to all fitness levels. We want to assist you with your own personal fitness goals.
What Is Nia®?
Nia® is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia® promotes mindfulness and holistic fitness and well-being. Nia® empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
Why is Nia® done barefoot?
Nia® is practiced barefoot to enhance stability and strengthen the foot and ankle. Through non-impact choreography and listening to the intelligence of the body's design, Nia® delivers a holistic fitness experience. Every class is tailored to individual abilities. Nia teachers are trained to show students a variety of intensity levels and ways to modify movements to safely condition their bodies.