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What is Functional Strength Training and Why Should You Do It? 🤔 Coach Brittany has long advocated for the importance of a functional strength approach to healthy aging and injury prevention for runners. Functional strength training is all about
🔥 Hey Just Move Family! 🔥 We hope you are having a great summer. We are excited to announce an exclusive opportunity just for our gym members. If you are a member of Just Move fitness, you can sign up for our eight week challenge. The challenge
🌟 Hey Just Move Fitness family! We are excited to start seeing more of your faces around here! Summer always changes the pace of our routines. If you haven’t been in for a while, now’s the perfect time to reconnect and reignite your fi

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