New Year, New You: How Personal Training at Just Move Can Transform Your Fitness Goals

Make 2025 the Year You Achieve Your Goals

Listen, we’re all for New Year’s resolutions… Especially fitness-related ones. An intentional, reflective, tailor-made list that inspires you to prioritize your health? Yeah, we’re here for it.

But let’s face it: even if you started the year strong, it can be quite the challenge to find the internal motivation to stick to your resolutions sometimes. So… What if you had a little help?

Just Move Fitness offers in-person and online personal training—making it the ideal place for you to achieve your health and wellness resolutions this year. The experienced personal trainers at our boutique health club in Pleasant Hill, OR will help you start fresh with your fitness goals. Whether you’re interested in a personalized workout plan, one-on-one fitness coaching, or simply just need someone to hold you accountable on your fitness journey—Just Move Fitness is here to ensure that New Year's energy extends well past January 2nd.

The Power of Personal Training: Why Tailored Support Matters

Maybe you really want to get in-shape, but feel like you have no idea what you’re doing. Or perhaps you’ve decided to level up your fitness game by learning how to deadlift. Or maybe you just haven’t found time to hit the gym since last year’s attempt at New Year’s resolutions, and need a little help getting there… Regardless of what your motive is, working with a personal trainer will make a world of a difference when it comes to achieving your fitness resolutions. How? Well… By offering a completely customized approach that aligns with your individual goals, fitness levels, and schedule.

Not to mention the enormous advantages that come with having tailored fitness support at your fingertips. Don’t get us wrong, we love a self-guided workout from time to time. But sometimes, a little help and accountability can take you the extra mile... from your house to the gym. The professional guidance, accountability, and motivation that comes from working with a personal trainer is truly incomparable. A good personal trainer will be there to educate you, to answer your fitness questions, to help you implement your goals, and, perhaps most importantly, to cheer you on along the way. Plus, Just Move Fitness’ tailored programs are designed to effectively maximize fitness results whilst prioritizing safety. The personal trainers at Just Move are professional, well-prepared, and encouraging. They’re committed to your well-being—they want to push you to succeed, whilst at the same time prioritizing making personal training approachable for all abilities.

In-Person Personal Training at Just Move

Just Move aims to meet you where you’re at in your fitness journey. To make incorporating wellness into your daily routine a little easier, we offer two different personal training options: in-person and online. If you’re looking for in-person personal training in Oregon, our first-rate fitness facility might be the option for you. Conveniently located just ten minutes from the Eugene/Springfield area, Just Move offers both one-on-one fitness coaching and group training. Whether you’d prefer private instruction, or working alongside 2-3 people—either option incorporates the countless hands-on benefits of in-person training, such as: real-time corrections, personalized workout adjustments, and increased accountability.

Each of Just Move’s experienced personal trainers have been professionally educated to help you succeed. Brittany Cushman, for instance, has been certified through the National Academy of Sports Medicine, Stretch-to-Win institute, and Pre & Postnatal coaching; and has her master’s degree in Integrative Health. Cushman has over a decade of experience working with people of all backgrounds, ages and levels on health and fitness coaching.

“I love Brittany's dedication and commitment to my well-being. I have not felt this healthy, this strong, and this resilient in years. Am I grateful? You bet I am, a thousand times over,” says Just Move client Carol R.

Just Move’s personal trainers are not only qualified, but also work tirelessly to promote a positive community atmosphere for their clients. According to client Camille C., her personal trainer Wes curated a full fitness plan for her, pulling her out of a pandemic, holiday and remote work rut.

“Wes makes it fun to come to the gym and takes away the typical intimidation factor due to his warmth, engagement and encouragement,” she says.

For those looking for a supportive, engaging, hands-on fitness experience—what are you waiting for? Book an in-person training session with us today!

Online Personal Training with the Just Move App

In addition to our in-person training options, we also offer online personal training through the Just Move Online app: a new fitness tool for those seeking to prioritize wellness on-the-go. Our app has expanded our capabilities—allowing us to provide coaching to those who may need a bit more flexibility in their day-to-day routine, and even reaching fitness connoisseurs who may not be located in our area.

The Just Move Online app is especially suited for those operating on a busy schedule. For people who want the support of a trainer without the hassle of having to adhere to their schedule, the app offers 1:1 virtual coaching; in addition to customized workout plans and nutrition guidance. The app also includes innovative, personalized support, in the form of: weekly virtual check-ins with your trainer, 24/7 access to coach Kendra Goldberg (co-owner of Just Move) via in-app messaging, a Just Move Online community group chat, fully customized nutrition and training protocols for your goals, and even meal ideas. Plus, the app is also compatible with AppleWatch and MyFitnessPal.

Just Move’s online coaching has helped countless clients achieve their fitness and nutritional goals. According to Coach Kendra, one woman lost 30 pounds and improved her bloodwork; another broke free from a cycle of subconscious restrictions; another gained the confidence to get under a barbell for the first time; and another finally was able to understand nutrition in a way that felt empowering, not overwhelming.

The common thread? Awareness. Sometimes the habits that hold you back are invisible until someone with the right tools and experience shows you what’s possible.

Take ownership of your health. Request access to Just Move’s online coaching app or submit a coaching inquiry today for transformation completely personalized to you and your schedule.

The Just Move Difference: Why Choose Us?

From our first-rate facilities, to our expert personal trainers, to our highly customizable workout programs—you’ll feel uplifted by our supportive and warm community from the moment you step through our doors (or open our app). Because at Just Move, our approach to fitness is all about promoting wellness; whether that means helping a client hit their weekly PR goal, or rescheduling a training so they can focus on their mental health that week… it’s all wellness in our eyes. Plus, the flexible nature of our programming—including the option of combining in-person and online training—makes it all the easier for us to meet you where you are in your wellness journey.

Honestly, Just Move is more than just a gym—it’s a place that values whole-self wellness and personal growth. It’s like if your personal trainer, nutritionist, therapist, and best friend all decided to congregate in one, boutique health club. In all seriousness, Just Move provides its clients 24/7 access to resources for improving their bodily health, gut health, and mental health—all the tools they could possibly need to support whole-self wellness. Prioritize yourself and your wellness journey by joining the Just Move family today!

Your 2025 Fitness Journey Starts Here

Whether your journey with us begins in-person, or online… we’re glad to have you here. Even just reading this blog is a step towards prioritizing yourself and your wellness. Soon, you’ll witness all of the physical, mental, and even spiritual benefits that Just Move personal training can bring about.

So, what are you waiting for?

Take that first step towards achieving your 2025 fitness goals—the first step towards a more confident, holistic, you—by signing up for a personal training session, or downloading our Just Move Online app today. Let us help you turn those New Year’s resolutions into a reality!